Category Archives: Diet

Light Meals That Fill Your Tummy

Healthy broccoli meal in a pan

The most important aspect of having a light but filling meal is to make sure you incorporate plenty of protein and fiber. Those two components will help you fill fuller longer and give you longer-lasting energy. Breakfast Mini frittatas made in a muffin tin are an amazing make-ahead breakfast. The eggs provide the protein and […]

Healthy Choices At Fast Food Restaurants

Hands holding a delicious burger

Sometimes time just dictates the necessity of a quick and easy meal on the go. But let’s take a look at how to eat as healthy as possible when grabbing a meal in a paper sack. For the most part, I am focusing on reducing calories and fat with these suggestions, though sodium can also […]

Four Delicious Summer Salad Recipes

Salad in Mason Jar

Typically, as the weather gets warmer, we’re all prone to eating lighter meals, especially in the evenings. Not only are summer salads a great way to fill up and not feel heavy, but they are also a great way to make the most of all that fresh produce available this time of year. These recipes […]

Five Delicious High-Protein Snacks

Devilled eggs on wooden board

While many of us think that not eating is the way to diet, most experts will tell you that continuing to fuel your body in healthy ways will help your body lose weight faster than sending it into starvation mode. One of the key parts of this theory is snacking smartly. Protein will help keep […]

Realism: Build a Healthy, Filling Salad

Woman making salad in kitchen

Yes, salads can be a great diet food if you make the right choices. But those choices include making sure that you are getting enough nutrition to keep yourself full until the next meal. Having a salad for lunch does you no good if you end up at the vending machine mid-afternoon because you are […]

Healthy Italian Options

Healthy Italian food

Italian cuisine is mostly known for being carbohydrate- and dairy-heavy and diet-unfriendly. And even the best disciplined of us have a hard time turning down the amazing scent of garlic bread. But if you plan ahead and choose wisely, you can still enjoy your favorite Italian flavors without the side dish of guilt. Start with […]

Healthy Mediterranean Options

Chopped and cubed vegetables on chopping board

Mediterranean cuisine is widely accepted as one of the healthier diets to eat, filled with lean protein, vegetables, and whole grains. But be aware that there are pitfalls even in the best of dining. Being aware of the smarter choices before you peruse the menu will help ensure a delicious and healthy meal. Falafel – […]

How to Add Fiber to Your Diet

High fiber foods on wooden table

One of the easiest diet tips that many nutritionists will recommend is to add fiber to your diet. It sounds strange that a diet tip would be to add something to your meals, but it really works. First of All, What Is Fiber? According to FitWatch, fiber is defined as ‘a material produced by plants […]

Healthy Chinese Options

Beef stir-fry with broccoli

Sometimes when we are trying to make healthier food choices, we feel like we have to give up our favorite restaurants. But almost any restaurant has healthier options if you educate yourself ahead of time because sometimes the best choice is not always the obvious one. For example, Chinese food can be a diet destroyer […]

What to Take When the Invitation Asks for ‘A Plate to Share’

Cheese plate with grapes and crackers

Many times an invitation to a game night or a football party will include the phrase “a plate to share”.  This usually means providing some kind of snack so that the host(ess) will not feel obligated to provide (and pay for) the refreshments for the whole group. The bonus feature is that is also ensures […]