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Tag Archives: low calorie

Diet

Healthy Mediterranean Options

Posted on by Lori Walker
Chopped and cubed vegetables on chopping board
22
Feb

Mediterranean cuisine is widely accepted as one of the healthier diets to eat, filled with lean protein, vegetables, and whole grains. But be aware that there are pitfalls even in the best of dining. Being aware of the smarter choices before you peruse the menu will help ensure a delicious and healthy meal. Falafel – […]

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Diet, Lifestyle

Healthy Chinese Options

Posted on by Lori Walker
Beef stir-fry with broccoli
08
Feb

Sometimes when we are trying to make healthier food choices, we feel like we have to give up our favorite restaurants. But almost any restaurant has healthier options if you educate yourself ahead of time because sometimes the best choice is not always the obvious one. For example, Chinese food can be a diet destroyer […]

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