Yoga is an ancient practice that has been around for over 5,000 years. It originated in India and has since spread all over the world. While many people view yoga as simply a form of exercise, it is much more than that. Yoga has numerous benefits for both the mind and body. In this article, […]
The food that you eat has a direct impact on the health and appearance of your skin. From dryness to wrinkles to acne, most common skin concerns can be improved with just a few tweaks to a person’s diet. Most people embarking upon dietary changes to improve their skin focus on adding more fruits and […]
You’re stressed. You can’t seem to relax. There’s no time for a break. Sound familiar? We all know the usual self-care tips – eat healthy meals, sleep 7—9 hours a night, exercise daily… but what if you’ve tried all of that, and you’re still on edge? Here are 8 unusual self-care tips to boost your […]
Do you usually check your phone as soon as you wake up? Or maybe you find yourself scrolling through social media late at night when you can’t sleep? If your screen has started to dominate your life, then it may be time to take a little break. Yes, this may be far easier said than […]
A sign was posted in a local supermarket recently that cried “Fat is in; Sugar is out”. Saturated fats have been the poster child of obesity for the last several decades. With new studies coming on the scene decrying the sugar companies of fraudulent scientific reports, though, nutritionists are able to admit what they have […]
We have all seen images of beaches covered in trash. We inherently know we need to do something about it, but then you are dying of thirst and grab a bottle of water at the nearest shop. Your take-out dinner has plastic cutlery, but you only use it once in a while, so you don’t […]
The health and appearance of your skin is directly linked to the food that you eat, meaning that your diet could be responsible for your breakouts. Want to know which foods you need to cut out? Here are 10 foods that are common culprits when it comes to triggering acne: Dairy Products The link between […]
From flowers to candy hearts, around $20 billion dollars was spent in the USA alone last year for Valentine’s Day. Each year, this industry seems to continuously grow, but have you ever stopped to think about what it is you are actually celebrating? Here is the real story behind Valentine’s Day… The Story of Saint […]
A lot of people love to hustle all day long. However, it’s always good to step back from all the deadlines and give yourself some relaxation time! Giving yourself chill time is not as hard as you think. You can always tailor-fit it to the type of activities you enjoy doing. In doing so, you’re […]
With the roles of men and women in society becoming increasingly blurred, this can make the dating world quite the minefield to navigate. For all of you modern women out there who are looking to amp up your love life, here are 14 dating tips that could help you out. Embrace Being Single Yes, there […]
