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Category Archives: Lifestyle

8 Unusual Self-Care Tips to Boost Your Mental Health

Woman doing yoga with dog - self care

You’re stressed. You can’t seem to relax. There’s no time for a break. Sound familiar? We all know the usual self-care tips – eat healthy meals, sleep 7—9 hours a night, exercise daily… but what if you’ve tried all of that, and you’re still on edge? Here are 8 unusual self-care tips to boost your […]

9 Tips for a Successful Digital Detox

Phones in a box at restaurant

Do you usually check your phone as soon as you wake up? Or maybe you find yourself scrolling through social media late at night when you can’t sleep?  If your screen has started to dominate your life, then it may be time to take a little break. Yes, this may be far easier said than […]

Sugar Substitutes: 7 Healthy Alternatives

Hand holding sugar cubes

A sign was posted in a local supermarket recently that cried “Fat is in; Sugar is out”. Saturated fats have been the poster child of obesity for the last several decades.  With new studies coming on the scene decrying the sugar companies of fraudulent scientific reports, though, nutritionists are able to admit what they have […]

18 Easy Ways to Use Less Plastic

Woman holding reusable bags with groceries

We have all seen images of beaches covered in trash. We inherently know we need to do something about it, but then you are dying of thirst and grab a bottle of water at the nearest shop.  Your take-out dinner has plastic cutlery, but you only use it once in a while, so you don’t […]

These 10 Foods Could Be Causing Your Breakouts

The health and appearance of your skin is directly linked to the food that you eat, meaning that your diet could be responsible for your breakouts.  Want to know which foods you need to cut out? Here are 10 foods that are common culprits when it comes to triggering acne: Dairy Products The link between […]

What’s the Real Story Behind Valentine’s Day?

Couple enjoying a candlelit romantic moment

From flowers to candy hearts, around $20 billion dollars was spent in the USA alone last year for Valentine’s Day. Each year, this industry seems to continuously grow, but have you ever stopped to think about what it is you are actually celebrating? Here is the real story behind Valentine’s Day… The Story of Saint […]

Relax and Recharge with 11 Easy Strategies

Young woman breathing and relaxing

A lot of people love to hustle all day long. However, it’s always good to step back from all the deadlines and give yourself some relaxation time! Giving yourself chill time is not as hard as you think. You can always tailor-fit it to the type of activities you enjoy doing. In doing so, you’re […]

14 Dating Tips for the Modern Woman

Happy couple taking a stroll outside

With the roles of men and women in society becoming increasingly blurred, this can make the dating world quite the minefield to navigate.  For all of you modern women out there who are looking to amp up your love life, here are 14 dating tips that could help you out.  Embrace Being Single Yes, there […]

How Does Green Tea Affect Your Skin?

Pouring green tea into small cup

There are many different varieties of green tea out there, and these all boast some truly incredible properties. From being able to reduce the visible signs of aging to treating oily skin and acne, here are just a few of the ways in which green tea can affect your skin. It is a Powerful Anti-Aging […]