Tag Archives: fruit

Sugar Substitutes: 7 Healthy Alternatives

Hand holding sugar cubes

A sign was posted in a local supermarket recently that cried “Fat is in; Sugar is out”. Saturated fats have been the poster child of obesity for the last several decades.  With new studies coming on the scene decrying the sugar companies of fraudulent scientific reports, though, nutritionists are able to admit what they have […]

Five Surprising Diet Downfalls

Woman eating salad in restaurant

Most of us work at minimum to maintain our weight, or possibly lose. And sometimes it seems that no matter what we do, those pounds stay stubbornly in place. We have ditched the sodas, the ice cream, and the potato chips. What could be lurking around wreaking havoc on all your hard work? Here are […]