Tag Archives: live well

12 Popular Diet Myths That Are Actually Harmful

Woman drinking green juice outdoors

With obesity being so prevalent in this day and age, diets are becoming increasingly popular, and there are now so many different diets being touted out there. There is definitely nothing wrong with trying to improve your eating habits. In fact, this would benefit your health in numerous ways. However, you need to make sure […]

Help Your Skin Glow With These 8 Tips

Smiling woman tucking her curly hair behind her ear

Everybody wants glowing skin, but knowing exactly how to achieve this can sometimes be tough. From powerful skin care ingredients to skin-boosting lifestyle habits, here are eight tips to help you give your skin a radiant glow. 1) Cleanse Every Day So many people underestimate the importance of cleansing their skin each and every day, […]

Tasty and Healthy Dips

Assorted snack dips on wooden table

I’m a huge fan of dips, whether I’m just at home or at a party. However, it’s not typically the healthiest option when you are in the mood to munch. But there are ways to reduce the fat and calories and boost the nutrients in your snack. Here are a few healthy dip recipes that […]

Alternatives to Brown-Bagging Your Lunch

Healthy wraps in a tupperware

Sure, a turkey sandwich is fine for the 200th day in a row, but are you looking to jazz up that brown bag lunch? Here are a few ways to perk up the lunch hour without breaking the budget. Take that turkey on a roll. Instead of your normal two slices of whole wheat bread, […]

Five Surprising Diet Downfalls

Woman eating salad in restaurant

Most of us work at minimum to maintain our weight, or possibly lose. And sometimes it seems that no matter what we do, those pounds stay stubbornly in place. We have ditched the sodas, the ice cream, and the potato chips. What could be lurking around wreaking havoc on all your hard work? Here are […]

Light Meals That Fill Your Tummy

Healthy broccoli meal in a pan

The most important aspect of having a light but filling meal is to make sure you incorporate plenty of protein and fiber. Those two components will help you fill fuller longer and give you longer-lasting energy. Breakfast Mini frittatas made in a muffin tin are an amazing make-ahead breakfast. The eggs provide the protein and […]

When To Buy New Clothes During and After Weight Loss

Two women in oversized jeans

While you are in the middle of a new regimen to lose weight, it can be frustrating that your old clothes no longer fit but you are not quite ready to buy an entirely new wardrobe. When you are in between sizes, it can be awkward because things start to fit strangely and sag in […]

Healthy Chinese Options

Beef stir-fry with broccoli

Sometimes when we are trying to make healthier food choices, we feel like we have to give up our favorite restaurants. But almost any restaurant has healthier options if you educate yourself ahead of time because sometimes the best choice is not always the obvious one. For example, Chinese food can be a diet destroyer […]