Tag Archives: nutrition

12 Popular Diet Myths That Are Actually Harmful

Woman drinking green juice outdoors

With obesity being so prevalent in this day and age, diets are becoming increasingly popular, and there are now so many different diets being touted out there. There is definitely nothing wrong with trying to improve your eating habits. In fact, this would benefit your health in numerous ways. However, you need to make sure […]

Help Your Skin Glow With These 8 Tips

Smiling woman tucking her curly hair behind her ear

Everybody wants glowing skin, but knowing exactly how to achieve this can sometimes be tough. From powerful skin care ingredients to skin-boosting lifestyle habits, here are eight tips to help you give your skin a radiant glow. 1) Cleanse Every Day So many people underestimate the importance of cleansing their skin each and every day, […]

How to Add Fiber to Your Diet

High fiber foods on wooden table

One of the easiest diet tips that many nutritionists will recommend is to add fiber to your diet. It sounds strange that a diet tip would be to add something to your meals, but it really works. First of All, What Is Fiber? According to FitWatch, fiber is defined as ‘a material produced by plants […]

Cauliflower Rice Dish

Cauliflower rice dish

Eating healthy can be hard, but you can make it easier by trying out new healthy recipes which you can prepare for yourself at home. One of the best ways to be healthy with your diet is by consuming more fruits and vegetables. Fruits and veggies contain a lot of vitamins, minerals, and fibers which […]