Tag Archives: healthy living

Is ‘Vegan’ or ‘Vegetarian’ Really That Much Healthier?

Women prepping veggies in the kitchen.

It seems that lately, more and more people are choosing to eat a vegetarian or vegan diet. By technical definition, vegetarians do not eat meat of any kind. Likewise, vegans do not eat anything that originates with animals including eggs, honey, or dairy. Sometimes these choices are influenced by religious beliefs, in which case the […]

Oatgasm: Carrot Cake Oatmeal Recipe

Carrot and oatmeal dough

Oats are great sources of fibers which help clear your digestive system and carrots are excellent vitamin A and beta-carotene powerhouses. I think that this special and flavorful cake can be a great way to start your day or a great snack to pack for when you need nutrition on the go!   Ingredients: A […]

Caramelized Cauliflower Soup

Cauliflower soup with garnish

Cauliflower soup is a great addition to your diet, especially if you want to add volume to what you are eating without having too much calories. I think the ingredients and procedures are simple enough and anyone with basic knowledge in the kitchen can do this comforting soup! Here’s what you will need: A cauliflower […]

Cauliflower Protein Bread

Cauliflower protein bread

Cauliflower comes with several benefits that are great for your health. Rich in B vitamins, antioxidants, and anti-inflammatory properties among others, cauliflower is also a great way to add more bulk to your diet without adding too much carbs. Here’s a good recipe you can follow for making your own cauliflower protein bread: A medium-sized […]

On-the-Go Breakfasts for the Working Woman

Yogurt parfait on green tablecloth

It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]

Cauliflower Rice Dish

Cauliflower rice dish

Eating healthy can be hard, but you can make it easier by trying out new healthy recipes which you can prepare for yourself at home. One of the best ways to be healthy with your diet is by consuming more fruits and vegetables. Fruits and veggies contain a lot of vitamins, minerals, and fibers which […]