Tag Archives: Calcium

Is ‘Vegan’ or ‘Vegetarian’ Really That Much Healthier?

Women prepping veggies in the kitchen.

It seems that lately, more and more people are choosing to eat a vegetarian or vegan diet. By technical definition, vegetarians do not eat meat of any kind. Likewise, vegans do not eat anything that originates with animals including eggs, honey, or dairy. Sometimes these choices are influenced by religious beliefs, in which case the […]