Mediterranean cuisine is widely accepted as one of the healthier diets to eat, filled with lean protein, vegetables, and whole grains. But be aware that there are pitfalls even in the best of dining. Being aware of the smarter choices before you peruse the menu will help ensure a delicious and healthy meal. Falafel – […]
Sometimes when we are trying to make healthier food choices, we feel like we have to give up our favorite restaurants. But almost any restaurant has healthier options if you educate yourself ahead of time because sometimes the best choice is not always the obvious one. For example, Chinese food can be a diet destroyer […]
Yes, yes, yes, we all need to eat more fruits and vegetables. It doesn’t matter how many you eat, you can always add more. But sometimes you (or your family) don’t like the idea of just a plate of broccoli for dinner. Here are five easy ways to add more to your existing recipes: Smoothies […]
