Tag Archives: diet health

Tasty and Healthy Dips

Assorted snack dips on wooden table

I’m a huge fan of dips, whether I’m just at home or at a party. However, it’s not typically the healthiest option when you are in the mood to munch. But there are ways to reduce the fat and calories and boost the nutrients in your snack. Here are a few healthy dip recipes that […]

Healthy Italian Options

Healthy Italian food

Italian cuisine is mostly known for being carbohydrate- and dairy-heavy and diet-unfriendly. And even the best disciplined of us have a hard time turning down the amazing scent of garlic bread. But if you plan ahead and choose wisely, you can still enjoy your favorite Italian flavors without the side dish of guilt. Start with […]

Healthy Chinese Options

Beef stir-fry with broccoli

Sometimes when we are trying to make healthier food choices, we feel like we have to give up our favorite restaurants. But almost any restaurant has healthier options if you educate yourself ahead of time because sometimes the best choice is not always the obvious one. For example, Chinese food can be a diet destroyer […]