Tag Archives: meal

Healthy Italian Options

Healthy Italian food

Italian cuisine is mostly known for being carbohydrate- and dairy-heavy and diet-unfriendly. And even the best disciplined of us have a hard time turning down the amazing scent of garlic bread. But if you plan ahead and choose wisely, you can still enjoy your favorite Italian flavors without the side dish of guilt. Start with […]

Healthy Mediterranean Options

Chopped and cubed vegetables on chopping board

Mediterranean cuisine is widely accepted as one of the healthier diets to eat, filled with lean protein, vegetables, and whole grains. But be aware that there are pitfalls even in the best of dining. Being aware of the smarter choices before you peruse the menu will help ensure a delicious and healthy meal. Falafel – […]