Tag Archives: healthy lifestyle

Build a Better Salad

Two female friends making salad in kitchen

Salads sound like the perfect “healthy” meal – a base of colorful vegetables accented with flavor.  But there are landmines everywhere at a salad bar.  I mean, the macaroni salad alone would set you back a day’s worth of fat and calories (and probably sodium too). But don’t worry, you can still get all the […]

Light Meals That Fill Your Tummy

Healthy broccoli meal in a pan

The most important aspect of having a light but filling meal is to make sure you incorporate plenty of protein and fiber. Those two components will help you fill fuller longer and give you longer-lasting energy. Breakfast Mini frittatas made in a muffin tin are an amazing make-ahead breakfast. The eggs provide the protein and […]

Healthy Choices At Fast Food Restaurants

Hands holding a delicious burger

Sometimes time just dictates the necessity of a quick and easy meal on the go. But let’s take a look at how to eat as healthy as possible when grabbing a meal in a paper sack. For the most part, I am focusing on reducing calories and fat with these suggestions, though sodium can also […]

Healthy Italian Options

Healthy Italian food

Italian cuisine is mostly known for being carbohydrate- and dairy-heavy and diet-unfriendly. And even the best disciplined of us have a hard time turning down the amazing scent of garlic bread. But if you plan ahead and choose wisely, you can still enjoy your favorite Italian flavors without the side dish of guilt. Start with […]

Best Exercises for Abs

Woman with strong abs

Cold seasons are the best time to start a new workout program in order to achieve the look that you’ll feel excited to show off the upcoming summer. Whatever workout program you stick with, you have to pay special attention to your abs as they are considered a tough spot, which is why we decided […]

Healthy Vegan Snacks

Vegan salad

Looking for easy vegan nosh during your 4pm break? Look no further! We have a few recipes up our sleeve. Vegan Salads This is one of the easiest ways to enjoy a healthy vegan snack! All you have to do is pick the vegetables of your preference, chop them and mix them well in a […]