Tag Archives: exercise

The Three Types of Guys You Meet at the Gym

Personal trainer teaching exercise to woman

You can exercise at home but sometimes, you need proper gym equipment and that gym environment to help you set the right mood for exercising. When going to the gym though, you’re bound to meet some new people and maybe even make new friends. I’ve heard stories about stereotypical people in the gym, and interestingly […]

Best Exercises for Abs

Woman with strong abs

Cold seasons are the best time to start a new workout program in order to achieve the look that you’ll feel excited to show off the upcoming summer. Whatever workout program you stick with, you have to pay special attention to your abs as they are considered a tough spot, which is why we decided […]