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Tag Archives: fresh vegetables

Diet, Lifestyle

Light Meals That Fill Your Tummy

Posted on by Lori Walker
Healthy broccoli meal in a pan
15
Jun

The most important aspect of having a light but filling meal is to make sure you incorporate plenty of protein and fiber. Those two components will help you fill fuller longer and give you longer-lasting energy. Breakfast Mini frittatas made in a muffin tin are an amazing make-ahead breakfast. The eggs provide the protein and […]

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Diet, Lifestyle

Healthy Chinese Options

Posted on by Lori Walker
Beef stir-fry with broccoli
08
Feb

Sometimes when we are trying to make healthier food choices, we feel like we have to give up our favorite restaurants. But almost any restaurant has healthier options if you educate yourself ahead of time because sometimes the best choice is not always the obvious one. For example, Chinese food can be a diet destroyer […]

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