Tag Archives: Salads

Five Surprising Diet Downfalls

Woman eating salad in restaurant

Most of us work at minimum to maintain our weight, or possibly lose. And sometimes it seems that no matter what we do, those pounds stay stubbornly in place. We have ditched the sodas, the ice cream, and the potato chips. What could be lurking around wreaking havoc on all your hard work? Here are […]

How to Build Healthy but Filling Salads

Woman tossing a salad

Obviously, a salad is healthier than a cheeseburger.  But if you eat nothing but lettuce for lunch, you will probably be hungry (bordering on “hangry”) by mid-afternoon.  The key to a filling salad is protein.  When you add healthy protein to your vegetables, you end up with a meal that will keep you full until […]