Tag Archives: mental health

8 Unusual Self-Care Tips to Boost Your Mental Health

Woman doing yoga with dog

You’re stressed. You can’t seem to relax. There’s no time for a break. Sound familiar? We all know the usual self-care tips – eat healthy meals, sleep 7—9 hours a night, exercise daily… but what if you’ve tried all of that, and you’re still on edge? Here are 8 unusual self-care tips to boost your […]

9 Tips for a Successful Digital Detox

Phones in a box at restaurant

Do you usually check your phone as soon as you wake up? Or maybe you find yourself scrolling through social media late at night when you can’t sleep?  If your screen has started to dominate your life, then it may be time to take a little break. Yes, this may be far easier said than […]

How a Quarantine Beauty Routine Can Boost Your Mental Health

Woman in bath

Due to everything that has happened this year, it seems that we need to take care of our mental health now more than ever. So far, 2020 has had three-decades’ worth of events all packed into just a few months. One of the biggest being the coronavirus and its consequences. Now, while much of the […]

Relax and Recharge with 11 Easy Strategies

Young woman breathing and relaxing

A lot of people love to hustle all day long. However, it’s always good to step back from all the deadlines and give yourself some relaxation time! Giving yourself chill time is not as hard as you think. You can always tailor-fit it to the type of activities you enjoy doing. In doing so, you’re […]