Tag Archives: self care

8 Unusual Self-Care Tips to Boost Your Mental Health

You’re stressed. You can’t seem to relax. There’s no time for a break. Sound familiar? We all know the usual self-care tips – eat healthy meals, sleep 7—9 hours a night, exercise daily… but what if you’ve tried all of that, and you’re still on edge? Here are 8 unusual self-care tips to boost your […]

10 Questions to Ask Before Your First Facial

Woman having head massage in spa

Thinking of booking your very first facial?  Great idea! There’s nothing quite like a professional facial to really rejuvenate your complexion and give your skin a beautiful glow. However, if this is your first facial, it’s only natural to have some questions – here’s what you should be asking your beautician before making that appointment.  […]

How to Take Care of Yourself

Woman enjoying coffee on balcony

It seems that so many women are caretakers by nature, from bosses and coworkers to spouses and children to friends and family.  And while we enjoy taking care of the ones we care about, sometimes we forget to take care of the caretaker – ourselves.  When we take care of ourselves, we are in better […]