Tag Archives: diet food

Realism: Build a Healthy, Filling Salad

Woman making salad in kitchen

Yes, salads can be a great diet food if you make the right choices. But those choices include making sure that you are getting enough nutrition to keep yourself full until the next meal. Having a salad for lunch does you no good if you end up at the vending machine mid-afternoon because you are […]

Healthy Options: Cheese Sauces vs. Tomato and Vegetable-Based Sauces

Healthy spaghetti on plate

I am a great lover of creamy and cheesy sauces, having enjoyed them with abandon during my younger years. However, time has come for me to change my eating habits into something healthier and it is time to say goodbye to such sauces since they really tend to pile on the calories and the fat. […]