Tag Archives: diet

Healthy Italian Options

Healthy Italian food

Italian cuisine is mostly known for being carbohydrate- and dairy-heavy and diet-unfriendly. And even the best disciplined of us have a hard time turning down the amazing scent of garlic bread. But if you plan ahead and choose wisely, you can still enjoy your favorite Italian flavors without the side dish of guilt. Start with […]

Healthy Mediterranean Options

Chopped and cubed vegetables on chopping board

Mediterranean cuisine is widely accepted as one of the healthier diets to eat, filled with lean protein, vegetables, and whole grains. But be aware that there are pitfalls even in the best of dining. Being aware of the smarter choices before you peruse the menu will help ensure a delicious and healthy meal. Falafel – […]

How to Add Fiber to Your Diet

High fiber foods on wooden table

One of the easiest diet tips that many nutritionists will recommend is to add fiber to your diet. It sounds strange that a diet tip would be to add something to your meals, but it really works. First of All, What Is Fiber? According to FitWatch, fiber is defined as ‘a material produced by plants […]

Healthy Chinese Options

Beef stir-fry with broccoli

Sometimes when we are trying to make healthier food choices, we feel like we have to give up our favorite restaurants. But almost any restaurant has healthier options if you educate yourself ahead of time because sometimes the best choice is not always the obvious one. For example, Chinese food can be a diet destroyer […]

Introducing New Foods Into Existing Recipes

Vegetable Noodles on plate

Most people start the new year with the intention of eating healthier.  But staring at unknown fields of greens at the grocery store can be daunting.  Incorporate new foods into existing recipes slowly so that your taste buds have time to adjust.  Here are three easy ways to gradually incorporate those healthier choices into your […]

New Year, New You: Diet

Woman eating healthy food

The number one resolution in the United States every year is to lose weight.  It happens over and over, people resolve to get to the gym, to eat better, to take the dog on more walks – all in an effort to lose weight. Whether it is an intentional resolution or not, it’s never a […]

What Do You Carry Your Lunch In?

Woman eating salad from blue Tupperware

How do you transport your food to work, whether that be breakfast, lunch, snacks, or all of the above? Are you the type to take a traditional brown paper sack or have you upgraded? The advantages of the brown paper sack are that the material is recyclable and they are super inexpensive to buy.  The […]

Five Tips to Sticking with Your Diet During the Holidays

Woman with holiday cookies

Even the most iron-willed dieters will tell you that the holidays can be difficult.  There are always so many favorite meals being served, and there are treats everywhere you look it seems.  But as long as you maintain a realistic balance, you should be able to stick with the diet and still enjoy the holiday […]

Three Delicious Fall Soup Recipes

Pumpkin soup in a bowl

I will never understand why so many farmers markets close at the end of the summer, when fall produce goodies are so tasty and delicious! One of the biggest fall soups that people seem to love contains pumpkin and/or squash. A Roasted Pumpkin Soup can be made with pumpkin or squash.  The key is roasting the […]

Taking Care of Yourself by Eating Healthy

Woman eating healthy

I recently spent a significant amount of time at the hospital with a loved one, and the truth be told, it was a complete emotional and physical drain.  Not only were we dealing with doctors and nurses and surgeons and insurance companies, but I was still working part-time and caring for my house and four-legged […]