Tag Archives: diet

Easy Ways to Add Fruits and Vegetables to Your Meals

Healthy breakfast with fruit and sandwich

Yes, yes, yes, we all need to eat more fruits and vegetables. It doesn’t matter how many you eat, you can always add more. But sometimes you (or your family) don’t like the idea of just a plate of broccoli for dinner. Here are five easy ways to add more to your existing recipes: Smoothies […]

Food for Thought: Do You Diet or Do You Just Eat Healthy?

Woman eating a salad

Do you tend to put yourself on diets or do you try to healthy as just part of a lifestyle? Personally, I don’t like the concept of dieting; it seems too restrictive to eliminate entire food groups and don’t find that to be sustainable over the long-term. Ultimately, I want something that I can integrate into […]

Oat This – Blackberry Goat Cheese Oatmeal Recipe

Oat meal with blackberries

Oatmeal is one of those things that people either really love or hate. For those that love oatmeal, good for you because it really is very good for the health. However, for the other camp that hates oatmeal, I know how you feel. I never liked the gooey and clumpy mess that is oatmeal; though […]

Cauliflower Rice Dish

Cauliflower rice dish

Eating healthy can be hard, but you can make it easier by trying out new healthy recipes which you can prepare for yourself at home. One of the best ways to be healthy with your diet is by consuming more fruits and vegetables. Fruits and veggies contain a lot of vitamins, minerals, and fibers which […]

Yummy Smoothie Recipes to Try

Peanut butter smoothie

Smoothies aren’t just for summer! This fall season, check out these recipes and see what could soothe your next smoothie craving. Peanut Butter and Banana Smoothie Not only are peanut butter and bananas a classic in smoothie history, they’re also nutritious, tasty, and easy to make. Add chopped banana into the blender, top it up […]

Healthy Vegan Snacks

Vegan salad

Looking for easy vegan nosh during your 4pm break? Look no further! We have a few recipes up our sleeve. Vegan Salads This is one of the easiest ways to enjoy a healthy vegan snack! All you have to do is pick the vegetables of your preference, chop them and mix them well in a […]