Tag Archives: Dieting

How to cut calories without missing them!

Healthy Sandwich

In addition to adding more fresh fruits and vegetables to my diet, I’ve also been looking for ways to reduce the calorie count without actually missing those calories!  Here are a few quick ways I’ve discovered: Salad dressing – I love creamy dressings; I can’t help it. But I have recently been mixing my own […]

Food for Thought: Do You Diet or Do You Just Eat Healthy?

Woman eating a salad

Do you tend to put yourself on diets or do you try to healthy as just part of a lifestyle? Personally, I don’t like the concept of dieting; it seems too restrictive to eliminate entire food groups and don’t find that to be sustainable over the long-term. Ultimately, I want something that I can integrate into […]