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Category Archives: Diet

Healthy Options: Home-Popped Popcorn vs. Store Bought Popcorn Bags

Every once in a while, you’d like to chill out and watch a movie with friends or your family. A big bowl of popcorn and your drink of choice would be a great way to enjoy home movie watching even more! Naturally, it is understandable if you would like to just purchase store-bought popcorn bags […]

Oatgasm: Baked Pumpkin Oatmeal Muffin Recipe

Oats are definitely the perfect mix of yummy and healthy, and with the million things that you can do with it, you can prepare one oat recipe after another everyday. Here’s a new one that you can try this week: Baked Pumpkin Oatmeal Muffins What You Need: 2 cups of old-fashioned, gluten-free rolled oats 2 […]

Oatgasm: PBJ Oatmeal Recipe

Muesli in a bowl on table

Before you start rolling your eyes at the thought of eating healthy, look at the number of options that you have first. Healthy food does not always mean boring food, and a few enhancements can always be made to make each healthy meal a delectable one. Oatmeal is one such example, with its plain taste […]

Oat This – Blackberry Goat Cheese Oatmeal Recipe

Oatmeal is one of those things that people either really love or hate. For those that love oatmeal, good for you because it really is very good for the health. However, for the other camp that hates oatmeal, I know how you feel. I never liked the gooey and clumpy mess that is oatmeal; though […]

Oatgasm: Carrot Cake Oatmeal Recipe

Oats are great sources of fibers which help clear your digestive system and carrots are excellent vitamin A and beta-carotene powerhouses. I think that this special and flavorful cake can be a great way to start your day or a great snack to pack for when you need nutrition on the go! Ingredients: A large […]

Pros and Cons of a High-Protein Diet

Assorted food on display, including milk, white eggs, bread, fruits and vegetables

Going on a high-protein diet is one popular way to lose weight fast. This can or cannot be coupled with exercise, but before you start changing your meal plans to accommodate more protein than carbohydrates, I’ve listed down some pros and cons to help you decide if this is the way you want to lose […]

4 Ways to Eat Kale

Kale is in! For health buffs and those who would like to try a new healthy green, kale is something you will enjoy. It’s everywhere—in restaurant menus, magazines, and online articles about health. So what’s the deal with kale? I’ve heard it being used in green juices and have tried it myself. Let me tell […]

Caramelized Cauliflower Soup

Cauliflower soup is a great addition to your diet, especially if you want to add volume to what you are eating without having too much calories. I think the ingredients and procedures are simple enough and anyone with basic knowledge in the kitchen can do this comforting soup! Here’s what you will need: A cauliflower […]

Cauliflower Protein Bread

Cauliflower comes with several benefits that are great for your health. Rich in B vitamins, antioxidants, and anti-inflammatory properties among others, cauliflower is also a great way to add more bulk to your diet without adding too much carbs. Here’s a good recipe you can follow for making your own cauliflower protein bread: A medium-sized […]

On-the-Go Breakfasts for the Working Woman

It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]