Category Archives: Diet

Oatgasm: Baked Pumpkin Oatmeal Muffin Recipe

Oats are definitely the perfect mix of yummy and healthy, and with the million things that you can do with it, you can prepare one oat recipe after another everyday. Here’s a new one that you can try this week: Baked Pumpkin Oatmeal Muffins What You Need: 2 cups of old-fashioned, gluten-free rolled oats 2 […]

Oatgasm: PBJ Oatmeal Recipe

Muesli in a bowl on table

Before you start rolling your eyes at the thought of eating healthy, look at the number of options that you have first. Healthy food does not always mean boring food, and a few enhancements can always be made to make each healthy meal a delectable one. Oatmeal is one such example, with its plain taste […]

Oat This – Blackberry Goat Cheese Oatmeal Recipe

Oat meal with blackberries

Oatmeal is one of those things that people either really love or hate. For those that love oatmeal, good for you because it really is very good for the health. However, for the other camp that hates oatmeal, I know how you feel. I never liked the gooey and clumpy mess that is oatmeal; though […]

Oatgasm: Carrot Cake Oatmeal Recipe

Carrot and oatmeal dough

Oats are great sources of fibers which help clear your digestive system and carrots are excellent vitamin A and beta-carotene powerhouses. I think that this special and flavorful cake can be a great way to start your day or a great snack to pack for when you need nutrition on the go!   Ingredients: A […]

Caramelized Cauliflower Soup

Cauliflower soup with garnish

Cauliflower soup is a great addition to your diet, especially if you want to add volume to what you are eating without having too much calories. I think the ingredients and procedures are simple enough and anyone with basic knowledge in the kitchen can do this comforting soup! Here’s what you will need: A cauliflower […]

Cauliflower Protein Bread

Cauliflower protein bread

Cauliflower comes with several benefits that are great for your health. Rich in B vitamins, antioxidants, and anti-inflammatory properties among others, cauliflower is also a great way to add more bulk to your diet without adding too much carbs. Here’s a good recipe you can follow for making your own cauliflower protein bread: A medium-sized […]

On-the-Go Breakfasts for the Working Woman

Yogurt parfait on green tablecloth

It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]

Healthier Fast Food Meals

Chick-Fil-A’s grilled chicken sandwich

Fast food items are often, if not always, not allowed when you are having a strict diet. Packed with salts, sugars, and carbohydrates, health conscious people and those who count their calories steer clear of fast food items altogether. However, there are days when you would really like to have some fast food treats. If […]