I once had a roommate whose mother (who happened to be a nurse) would always check her nails when she went home for the holidays to make sure she was eating properly. It turns out you can tell a lot about your diet—or more specifically, what you’re lacking in your diet—by the state of your […]
If you love some garlic cheese biscuits, you must have already tried and enjoyed Red Lobster’s Cheddar Bay Biscuits. I agree that you can’t have just one as they have advertised, and because of the great and savory taste of these biscuits, people have been looking for ways to replicate it at home. According to […]
It’s hard to continue with your day on an empty stomach. This is why having a filling lunch is important even when you’re on a diet. Depriving yourself of food actually makes you want to eat more. Having a portion of food for lunch can help make the starvation go away. Here are some great […]
I am a great lover of creamy and cheesy sauces, having enjoyed them with abandon during my younger years. However, time has come for me to change my eating habits into something healthier and it is time to say goodbye to such sauces since they really tend to pile on the calories and the fat. […]
Bread is one of the main ingredients for snacks to go and packed lunch items. It’s filling, easily accessible, and goes well with so many other food items that you can really have a full meal with just some good quality bread. For the health conscious people, however, there’s a battle between white bread and […]
Eating healthy is something we all should do for ourselves! Your body will thank you for choosing the right food items you eat. However, I’ve heard a lot of people say that eating healthy is hard especially because healthy food tend to not have flavor. In choosing filling meals and meat cuts for a healthy […]
There was a point in my life that I simply adored shopping at Marks & Spencer. I liked how they had so many different clothes and accessories for all occasions. After my love for the brand has faded, I moved on to others but I always come back once in a while for casual tees […]
Some months back, I made a vow to eat healthier meals but what I found out was that making healthy meals took time and planning. I was bummed because there were some days that I really just didn’t have the time to make a healthy meal and I didn’t want to eat a salad or […]
We’ve always been told to eat plenty of green vegetables since we were kids because of all the nutritional benefits that we can get from it. Now that you’re trying to get fit once again, it’s time to get back to basics and start adding greens into your diet. Here are a few ways for […]
I have to confess that I often get very lazy when it comes to cooking dinner so I always end up rooting through the fridge for leftovers or making a hasty PB and J sandwich. There are even days when I cave in and order in fast food. The things is, I really would like […]
