Tag Archives: Healthy

How to cut calories without missing them!

Healthy Sandwich

In addition to adding more fresh fruits and vegetables to my diet, I’ve also been looking for ways to reduce the calorie count without actually missing those calories!  Here are a few quick ways I’ve discovered: Salad dressing – I love creamy dressings; I can’t help it. But I have recently been mixing my own […]

Breakfast On The Go

Egg Muffins

We have all heard that breakfast is the most important meal of the day.  So why do so many of us simply have a cup of coffee as we head out the door?  Or worse, grab that donut once we get to the office.  With a little planning ahead, you prepare some healthy breakfast options […]

Is ‘Vegan’ or ‘Vegetarian’ Really That Much Healthier?

Women prepping veggies in the kitchen.

It seems that lately, more and more people are choosing to eat a vegetarian or vegan diet. By technical definition, vegetarians do not eat meat of any kind. Likewise, vegans do not eat anything that originates with animals including eggs, honey, or dairy. Sometimes these choices are influenced by religious beliefs, in which case the […]

Slimming Smoothies by Dr. Oz

Green smoothie with assorted fruit and vegetables

Longing for having your dream body? That’s not impossible, if you stick to Dr. Oz slimming smoothies! They are a full package of fresh fruits and vegetables, which are abundant with vitamins for losing weight. Dr. Oz’s slimming smoothies are just a big cut of all those ingredients, which are terrifically easy to love! Let’s […]