Cauliflower comes with several benefits that are great for your health. Rich in B vitamins, antioxidants, and anti-inflammatory properties among others, cauliflower is also a great way to add more bulk to your diet without adding too much carbs. Here’s a good recipe you can follow for making your own cauliflower protein bread: A medium-sized […]
Category Archives: Lifestyle
It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]
Between those twice-a-week yoga and spinning classes, that meeting at 5, the neighbor’s birthday, and that report for work, we understand that being a woman on the go can be quite difficult. Believe me when I say I know exactly how it feels since I happen to be rather busy as well. However, with the […]
Fast food items are often, if not always, not allowed when you are having a strict diet. Packed with salts, sugars, and carbohydrates, health conscious people and those who count their calories steer clear of fast food items altogether. However, there are days when you would really like to have some fast food treats. If […]
Now is the best time to travel and enjoy the local flavors in South East Asia! When you find yourself in the sovereign state of Brunei, you’ll be surprised at the amount of great food that this small country on the north coast of Borneo has. To make sure you enjoy the local cuisine and […]
I’m not getting any younger and as the years go by, I have slowly realized that the time to get healthy is now. The only gripe I had about eating healthy was that I was never really in the mood to cook special and healthy food especially in the mornings. This is why I was […]
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It’s spa day! What kind of massage do you usually get? When I had my first trip to the spa, I was given the choices and two sounded most familiar: Swedish and shiatsu. I didn’t know the difference back then, so I just let the masseurs have her way with the massage session. Recently, I’ve […]
Fitness buffs have a lot of options when it comes to toning their body and finding workout routines that they can do even from the comfort of their own homes. I believe that the body is something we should all take care of, and finding a good exercise routine will be good for you especially […]
Getting in shape takes some work, and part of that work is finding a good diet for you. Dieting doesn’t mean getting hungry or having to suffer! If you know about the meal replacement diet, you may just find the key to having the body you so desire. What is a Meal Replacement Diet? I’ve […]
The first time I saw yoga poses, I have to admit that I felt a little scared. After all, while I was reasonably fit, I wasn’t that flexible and I simply did not see how I could twist my body into pretzels. Luckily for me, I decided to be brave and give it a try […]