Category Archives: Diet

Best Foods for Stronger, Healthier Nails

Woman's hands with French manicure

Lack of nutrition may cause damage to your nails. Your nails will brittle easily. Cold weather may also diminish the strength of your nails. Thus, to get stronger and healthier nails, you are recommended consider the following best foods. Bananas for Stronger and Healthier Nails Bananas are considered one of the best foods for healthy […]

Yummy Smoothie Recipes to Try

Peanut butter smoothie

Smoothies aren’t just for summer! This fall season, check out these recipes and see what could soothe your next smoothie craving. Peanut Butter and Banana Smoothie Not only are peanut butter and bananas a classic in smoothie history, they’re also nutritious, tasty, and easy to make. Add chopped banana into the blender, top it up […]

Super Healthy Weight Loss Shakes

Woman drinking smoothie against red brick wall

Most of us want to look like Jessica Alba without trying too hard. Unlike Jessica Alba, though, we have 9-5 office cubicles next to vending machines with BoltHouse Farms and Frusion Fruit Smoothies — which may sound delish but are actually full of sugar and no nutrition. Don’t fret! If you’re still trying to lose a few […]

Healthy Vegan Snacks

Vegan salad

Looking for easy vegan nosh during your 4pm break? Look no further! We have a few recipes up our sleeve. Vegan Salads This is one of the easiest ways to enjoy a healthy vegan snack! All you have to do is pick the vegetables of your preference, chop them and mix them well in a […]