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Category Archives: Diet

Breakfast Habits to Stay Away from In Order To Lose Weight

Woman eating cake

There are breakfast restrictions if you desire to lose weight. It is very essential to opt for right foods for breakfast, as it will help you gain extra energy for the whole day. In case you want to control your blood sugar level, you should consider the importance of foods. In this post, we will […]

Delicious Holiday Festive Smoothies

Pink smoothie with banana and blueberries in the background

Start the holiday season by enjoying delicious easy-to-make healthy smoothies and make your daily menu as much exciting as the whole holiday season is! Thus, read below the easy step-by-step smoothie recipes and learn how to prepare tasty, healthy festive smoothies! Delicious and Healthy Mix As the list of ingredients proves this is one of […]

Best Foods for Stronger, Healthier Nails

Woman's hands with French manicure

Lack of nutrition may cause damage to your nails. Your nails will brittle easily. Cold weather may also diminish the strength of your nails. Thus, to get stronger and healthier nails, you are recommended consider the following best foods. Bananas for Stronger and Healthier Nails Bananas are considered one of the best foods for healthy […]

Yummy Smoothie Recipes to Try

Peanut butter smoothie

Smoothies aren’t just for summer! This fall season, check out these recipes and see what could soothe your next smoothie craving. Peanut Butter and Banana Smoothie Not only are peanut butter and bananas a classic in smoothie history, they’re also nutritious, tasty, and easy to make. Add chopped banana into the blender, top it up […]

Super Healthy Weight Loss Shakes

Woman drinking smoothie against red brick wall

Most of us want to look like Jessica Alba without trying too hard. Unlike Jessica Alba, though, we have 9-5 office cubicles next to vending machines with BoltHouse Farms and Frusion Fruit Smoothies — which may sound delish but are actually full of sugar and no nutrition. Don’t fret! If you’re still trying to lose a few […]