One thing is to know what to buy another thing is to know how to make use of it, and only the combination of these two actions gives the result that you want, when you buy something that promises to help you to lose weight and eat it to have the body you dream of! Well, here Dr. Oz ultimate diet tips promise to show off results just in two week! Got impatient? Then we pass to must-do things!!!
Must-Not-Have Items in the Fridge
Right away open your fridge and just throw away everything that has simple sugars, syrups, white flour, saturated fats or trans fats in its first 5-ingredient list. You don’t need them so don’t hesitate to get rid of them – the sooner the better!
Time to fill the Fridge
Grocery shop is all you need to fill your empty fridge with fresh products, lean protein and whole grains! It is the best start of the week that promises to bring super changes!
100 Calories Down a Day
There is an important thing to mind, whatever you use or turn your daily meal upside down you should always remember that you must eat a bit less than you are used to eat, cut it down 100 calories a day, go to grocery and you are supposed to lose 12 pounds in a year!
It’s better to have a small plate but have it full than have bigger and have it half-filled. It’s something connected with your psychology and visual understanding. You automatically feel full if you eat from a full plate, and even if you eat the same amount but from half-filled plate you still feel like you are hungry or have eaten not that much.
Go for Snacks
When you just start keeping diet you are supposed to get hungry very suddenly and for not grabbing everything from the fridge have snacks done beforehand for emergency cases to have it tasty and satisfying without disturbing your diet.
Tricks for Stomach
No one can deny that there comes a time, when all we want and all we need is eating, it’s like a critical moment that is to break the diet, but just cheat your stomach my licking your lips and breathing out slowly, this makes you come down and let these moments pass by! If this doesn’t help just add some red paper to your meal to have it tasty and pleasant for tummy without gaining extra weight!
Pay a Visit to a Doctor
The last advice actually should be the first, when it comes to take action! If you have any problem with your health that somehow concerns the blood pressure, waist size, cholesterol, weight or blood sugar, make sure that you are able to give up some essential items from your daily meal. If there are any, you can always find alternatives, so anyway, you can keep this diet, it’s just a thing to be even watchful and always on the alarm!
See also: Dr. Oz’s 100 Weight Loss Tips