Tag Archives: health

Food for Thought: Do You Diet or Do You Just Eat Healthy?

Woman eating a salad

Do you tend to put yourself on diets or do you try to healthy as just part of a lifestyle? Personally, I don’t like the concept of dieting; it seems too restrictive to eliminate entire food groups and don’t find that to be sustainable over the long-term. Ultimately, I want something that I can integrate into […]

The Best Sleeping Positions for a Perfect Beauty Sleep

Woman sleeping in bed

Everyone knows that health and beauty all starts with getting a good beauty rest. Before you can get your makeup just right, you have to have a well-rested body, and before you can kill it at work you need a well-rested mind. There are a lot of myths about what different sleeping positions can do […]

On-the-Go Breakfasts for the Working Woman

Yogurt parfait on green tablecloth

It is a known fact that breakfast is the most important meal of the day but I have to admit that I miss it from time to time. I usually end up grabbing really unhealthy options such as Pop Tarts or sugary breakfast muffins. Yes, I was guilty of missing breakfast or eating an unhealthy […]

Healthier Fast Food Meals

Chick-Fil-A’s grilled chicken sandwich

Fast food items are often, if not always, not allowed when you are having a strict diet. Packed with salts, sugars, and carbohydrates, health conscious people and those who count their calories steer clear of fast food items altogether. However, there are days when you would really like to have some fast food treats. If […]