Going on a high-protein diet is one popular way to lose weight fast. This can or cannot be coupled with exercise, but before you start changing your meal plans to accommodate more protein than carbohydrates, I’ve listed down some pros and cons to help you decide if this is the way you want to lose […]
Think about everything you love about mashed potatoes: the texture, the creaminess, and the salty-sweet flavor. Now think about why you do avoid mashed potatoes: the calories and the carbs! I love mashed potatoes, but the calories and carbs that it contains is a real deal breaker for us and I’m sure those carbs […]
Going for a tasty dish doesn’t always mean making the right choice as there is a common mistake that most of us tend to make, and that is forgetting about the harmful effects that the latter might have! Thus, considering that, we decided to present our list of the worst foods in America in order […]
As we all know organic food is always considered more preferable due to its natural benefits. However, there are some ingredients that you have to pay specific attention to and make sure you buy them from organic food store if you are planning to successfully finish a weight-loss program! Thus, to achieve the desired results […]
Following a Gluten free diet isn’t the easiest mission that one has to accomplish. In fact, usually it becomes even harder due to some innocent mistakes that we make. Thus, considering that we decided to inform you about one of the worst mistakes that you might be making when following a Gluten free diet and […]
Interested in natural remedies that are considered the best for their abilities to prevent human body from cancer and other diseases? Well, follow reading below and get informed about something that will change your life! Amaranth: The Famous Cancer Destroyer Being rich in components such as essential amino acid (which is well-known for the ability […]
In comparison with our regular ice creams, low calorie ones don’t have a sweet taste. These ice creams have a benefit: they won’t make you gain weight. There is a great choice of low calorie ice creams, which don’t contain more than 140 calories and which are tasty at the same time. The delicious taste […]
Simple and tasty breakfasts don’t mean that you should eat cereal, as it is packed with sugar, which is bad for bloating. Make your breakfast colorful and thrilling. Busy women may get inspired by these simple and tasty breakfasts. 1. Eat Oats Your breakfast is considered simple, if you don’t spend time on it in […]
To the question “What do you have for your breakfast?” some may answer bread, butter and jam, some may say corn flakes with milk, some- fried eggs, and some will say they don’t have breakfast. Breakfast is the first meal of the day and it is advised by the doctors to have it. Skipping breakfast […]
