How to Care of Sore Feet

By on February 8, 2014
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Dealing with sore feet is one of the most frustrating issues. However, there are few easy methods that can help you to get rid of the disturbing pain. To do so, simply follow reading below and get informed about how you can take care of sore feet!

How to Care of Sore Feet

Hot Water with Epsom Salt

One of the most gainful methods for taking care of sore feet appears to be using Epsom salt. Soaking your feet into a tub of hot water and Epsom salt will help you to easily relax your feet and get rid of the disturbing soreness.

Rolling a Tennis Ball

Another easy trick of taking care of sore feet is by simply rolling a tennis ball in the needed area meanwhile putting the main focus on specific areas where you feel extra soreness.

Separating your Toes

Separating your toes will aid to stretch the muscles on your feet and release the pain. In fact the easiest way of separating your toes is by simply wearing socks that are designed to do so. Wear them for about ten minutes and once you’ll take them off you’ll notice the difference.

Massaging

Massaging painful areas is probably the most popular method of dealing with sore feet. However, what you might not know by now is that massaging your feet with essential oils will do miracles!

Wearing the Right Shoes

Ok, always remember that if you have sore feet shoes with no arch support such as high heels are strongly restricted! So, when dealing with such issue consider the fact that shoes with heels higher than 2 inches are not suggested.

Elevating your Feet

Another easy method that will help you to get rid of soreness is the one of elevating your feet. In fact there are two main ways to do so. According to first, all you have to do is lie down on the floor and raise your feet up against the wall. The second way on the other side assumes simply lie on a couch and putting your feet up on pillows.

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